Diet Following Gastric Bypass
Thinking about having gastric bypass surgery? If so, you’ll probably know that this type of bariatric surgery makes the stomach smaller by using staples to close off a big portion of the stomach.
Your body will handle food very differently after the procedure and you’ll find you eat less while the body won’t absorb all the calories from the food you consume.
You will be required to follow a specific diet following gastric bypass and the your team of professionals will help you with your diet plans.
When You Get Home After Surgery
Straight after surgery you will be put on a liquid diet along with some pureed foods for about 2 to 3 weeks.
- When your diet plan allows for solid foods to be added, you’ll find you feel full really quickly. That’s because your new stomach pouch only holds about a tablespoon of food.
- Over time the pouch will expand ever so slightly. Avoid eating more than your suggested diet after gastric bypass so that the pouch doesn’t over-stretch.
A New Way For Diets
You’ll need to remember to eat slowly once you’ve had the operation. Chew each bite completely to a soft consistency before swallowing.
- Take about half an hour to enjoy and eat a meal. If you experience pain under the breastbone or the need to vomit, you’re probably eating too fast.
- Consume 6 small meals during the day instead of larger main meals and avoid snacking in between.
- Stop eating as soon as you feel full.
Following Your New Plan
With your new diet following gastric bypass, you’ll need to ensure you’re getting enough vitamins, minerals and protein while you enjoy the weight loss benefits. By eating mostly fruits, vegetables, whole grains and protein, you’ll ensure your body gets all the nutrients it requires.
Protein is crucial after surgery. The body requires it to build body tissue and muscle to help you heal. Great choices for low-fat protein include:
- Lean pork or beef
- Skinless chicken
- Egg whites or whole eggs
- Low fat dairy products such as cottage cheese, yoghurt, milk and non-fat hard cheeses
Vitamins and Minerals
Your body won’t be able to absorb some of these after surgery so you will have to take the following long-term:
- Vitamin B12
- A multivitamin with iron
- Vitamin D
Your doctor will require you to have regular check-ups to keep track of your weight and make sure you are eating properly and sticking to your diet following gastric bypass surgery.
You Still Need to Count Calories on Your Diet Following Gastric Bypass Surgery
While you will have to avoid high-calorie foods, you will still need to get your nutrition requirements. Here are some tips:
- Don’t drink a lot of alcohol
- Don’t drink high caloric drinks
- Avoid fizzy drinks
- Avoid high fat, sugar and carbohydrate foods
Clear your diet following gastric bypass surgery is nearly as important as the operation itself.
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