Weight Loss Tips
If you’ve tried one diet after another, had little luck with a weight loss tips and a diet plan and you feel it’s time for action – you may just be considering weight loss surgery. It may sound drastic but such a routine procedure can seriously help you with losing weight and keeping it off.
Your weight loss clinic will offer you a few good weight loss tips to help you with how to lose weight fast after surgery and keep it off.
Our Tips for Losing Weight
Prior to surgery, you will be asked to follow a full liquid diet for about two weeks. The point of this is:
- Liquid diets aid in greater weight loss post-surgery
- This type of plan helps to shrink you liver which makes surgery easier
- It also shows you’re ready and willing to make the necessary lifestyle changes and take on your new weight loss diet.
How to Lose Weight Successfully After Surgery
Some of the best weight loss tips come after surgery.
Your weight loss team will advise you make healthier dietary choices, including:
- Limiting or avoiding sweetened drinks and fizzy drinks
- Eating lower fat dairy foods
- Avoiding fried foods
- Getting in lower fat and lean protein foods
- Avoiding foods that are high in added sugars
- Taking in more fresh fruits and veggies
- Avoid drinking liquids with a meal since this flushes food out of the stomach and leaves you feeling hungry again sooner
- Avoid caffeine both before and after surgery as it leads to dehydration
- Avoid alcohol, especially after weight loss surgery as your stomach won’t be able to metabolise it. That means the alcohol will then enter your bloodstream a lot quicker, increasing your risk of liver disease
- Chew your food until it is close to an apple sauce consistency to avoid stomach blockages
- Engage in physical activity for at least 30 minutes per day at a moderate pace, at least 5 times a week
Weight Loss Tips Prior to Surgery
While you will need to make lifestyle changes post-surgery, you will need to start before going under the knife. Pre-surgery diets are necessary to aid in loosing around 10% of your excess body mass.
- Exercise is vital. It will help to start dropping kilos before surgery and keep the weight off long term.
- Meet with a dietician as often as possible to help you achieve weight loss before surgery. You will need to reduce your calorie intake to around 1200 calories a day for women and 1500 calories a day for men. A fortnight before surgery this amount needs to drop to 800 calories which typically comprises 2 protein shakes and a small meal. Only fruit and vegetables are allowed for snacks.
- Keep a diet and activity journal to help you monitor your activity levels and food intake. Write in your journal every day and make notes of how you feel after a meal and after exercise.
Sometimes all the weight loss tips in the world will not help a chronically obese person. If you feel that weight loss surgery is for you, click on the Incred banner to find out if you’re eligible for medical finance to cover the operation. Or you can visit the Incred website