If you’ve tried diet plan after diet plan in an effort to discover how to lose weight fast; from the bloody type diet to the dukan diet, it may be time to consider a gastric bypass.
But before you commit to this type of surgery, you may be interested to hear that there is a gastric bypass diet to go with the post-op journey towards quick weight loss. In fact most people undergoing gastric bypass surgery ask for sample menus so that they know what they need to be eating, how much and how often.
Follow a gastric bypass diet to get the most out of weight loss surgery
An Indicator
One year after your weight loss operation you should be consuming around 1200 to 2000 calories per day. That’s a pretty wide range, but the right amount for you will depend on if you’ve reached your goal weight and how much activity you’re involved in.
Typically, you will be advised to eat just one cup of food at a time. Your surgeon will also recommend three meals a day and no snacks. Constant snacking will interfere with your efforts to lose weight.
The main thing isn’t really about how many times a day you eat on the gastric bypass diet, but how many calories you consume during the course of a day. Below is a sample menu for three meals and two snacks. By eating small meals regularly throughout the day, you’ll keep your metabolism up which helps you shed the kilos. It also helps you to keep feeling full.
Sample Menu for a Gastric Bypass Diet
This is only a sample menu. Your doctor and gastric bypass team will discuss different options along with gastric bypass side effects to come up with the best plan for you.
Breakfast – one of the following:
- Protein shake
- A scrambled egg and one chicken or turkey sausage
- Two scrambled eggs with a little helping of cheese
- ¾ cup of oatmeal and one fresh fruit
Lunch – one of the following:
- A cup of cottage cheese with fresh tomatoes or a fruit
- ¾ cup of tuna or egg salad with low fat mayo, carrot sticks and four small crackers
- One portion of grilled chicken with a cup of lettuce and low fat salad cream or dressing
Snack – one of the following:
- ½ cup of Greek yoghurt
- One Happy Cow cheese
- ½ an apple with a tablespoon of peanut butter
- One slice of cold meat and a slice of cheese
Dinner – one of the following:
- A slice of thin crust pizza with vegetable or meat topping
- One portion of grilled fish or chicken with ¼ cup mashed potatoes and ¼ cup vegetables
- A cup of lentil soup with ½ cup side salad and low fat salad dressing
- ½ cheeseburger without the roll and ½ cup side salad
Snack – one of the following:
- ½ cup Greek yoghurt
- Protein shake
- Three small pretzels and a slice of cheese
- A slice of cold meat and a piece of cheese dipped in mustard
Gastric Bypass Cost
If you feel the above sample gastric bypass diet is something you could see yourself doing long-term and you’re ready to talk about having gastric bypass surgery, your next worry may be the cost. Click on the banner or here to find out if you qualify for medical financing.